any pointers for losing weight? - Page 5

Dave · 03-26-2008, 09:02 PM

Good luck with your media instilled idea of beauty. I'm sure if it was a medical issue I'd have more respect for your need to lose weight.

As for advice mine was already posted in the form of food choices and exercise.

Circuitous · 03-28-2008, 12:54 AM

Wait, there's a healthy kind of fat?

Maybe he's just tired of being winded. It's not like he's wanting to get ripped.

Hawk Eye · 03-28-2008, 01:10 AM

Unless I misread.. you never mentioned your height?

Agent_W · 03-28-2008, 01:41 AM

A quick note about Atkins:

Not all carbs are created equal! His program is phased out to where you start consuming 20 g of the "good" carbs and at the last phase, up to 50 g. But they are indeed the good carbs. Not the bad ones. The complex carbs he mentions primarily coming from non-starchy vegetables.

This supersedes some of the carb content of this topic I have mentioned before.

FrenchToast · 03-28-2008, 02:01 AM

Quote:

Originally Posted by Circuitous

Wait, there's a healthy kind of fat?

Yeah. And you need it.

Circuitous · 03-28-2008, 03:29 AM

I meant a healthy kind of body-that-has-been-enlarged-by-the-storage-of-fat, not the healthy kind of fat one finds in various foods.

FrenchToast · 03-28-2008, 04:10 AM

Ah. That I believe also is true. A person can be overweight, but that can be a genetic thing. Someone who eats fairly well and gets moderate excercise but is 200 lbs is probably in better shape than someone who weighs 130 and eats McDonalds at his computer 24/7.

greenday5494 · 03-28-2008, 04:26 AM

i really never eat mcdonalds as i dont think it tastes that good. steam-cooked vegetables are a homemade stirfry beats macdonalds anyday. as long as theres no fish. fish=puke for me

Agent_W · 03-28-2008, 04:11 PM

Quote:

Originally Posted by greenday5494

i really never eat mcdonalds as i dont think it tastes that good. steam-cooked vegetables are a homemade stirfry beats macdonalds anyday. as long as theres no fish. fish=puke for me

That's an interesting note. Atkins does ADVISE to stay away from fast food restaurants. Reason being is because some of them may use trans fatty acids. That's the kind of fat you want to avoid, as well as hydrogenated oils. He says that exclusively in his book, so it won't serve to confuse people that they can have any TYPE of fat. He does point out to the natural fats found in meat, which that's what you should be stuck to eating as far as fat nutrition.

He does say that you can go to them, but you really have to be disciplined to know the diet and stick to it. He suggested the obvious stuff such as avoiding sweet, sugar-based sauces(to include ketchup, but mustard and mayonnaise is fine), and also to avoid anything breaded.

To be honest, I haven't had a single hamburger in years because of this. It seemed to be a lot of trouble for me back then at the time!

Also, more kudos on your weight loss progression! Keep it up, but make sure you eat enough to keep your improving metabolism up!

פֿяαιп βαмαgεפ · 03-28-2008, 04:22 PM

My advice:

Run, bitch, run.

Innoc · 03-28-2008, 04:32 PM

Quote:

Originally Posted by פֿяαιп βαмαgεפ

My advice:

Run, Forrest, run.

fixed

03-28-2008, 12:54 AM	#82
Circuitous Useless Retired FF Staff Join Date: Jun 2005 Class/Position: D Soldier, O Scout Gametype: AvD Posts Rated Helpful 9 Times	Wait, there's a healthy kind of fat? Maybe he's just tired of being winded. It's not like he's wanting to get ripped. __________________ Look at all those dead links.

03-28-2008, 03:29 AM	#86
Circuitous Useless Retired FF Staff Join Date: Jun 2005 Class/Position: D Soldier, O Scout Gametype: AvD Posts Rated Helpful 9 Times	I meant a healthy kind of body-that-has-been-enlarged-by-the-storage-of-fat, not the healthy kind of fat one finds in various foods. __________________ Look at all those dead links.

03-28-2008, 04:10 AM	#87
FrenchToast The 1337est D&A Member Join Date: Mar 2007 Location: Omagosh Canada. Posts Rated Helpful 9 Times	Ah. That I believe also is true. A person can be overweight, but that can be a genetic thing. Someone who eats fairly well and gets moderate excercise but is 200 lbs is probably in better shape than someone who weighs 130 and eats McDonalds at his computer 24/7. __________________ James, while John had had 'had', had had 'had had' ; 'had had' had had a better effect on the teacher.

03-28-2008, 04:26 AM	#88
greenday5494 Holy shit, thats kerrigan! D&A Member Join Date: Sep 2007 Class/Position: D, whatever the team needs, usually engy Gametype: AvD Affiliations: None Posts Rated Helpful 1 Times	i really never eat mcdonalds as i dont think it tastes that good. steam-cooked vegetables are a homemade stirfry beats macdonalds anyday. as long as theres no fish. fish=puke for me __________________ http://static.adrive.com/images/ads/...rbo_468x60.gif DAN MAPES!

03-26-2008, 09:02 PM	#81
Dave Join Date: Mar 2008 Posts Rated Helpful 0 Times	Good luck with your media instilled idea of beauty. I'm sure if it was a medical issue I'd have more respect for your need to lose weight. As for advice mine was already posted in the form of food choices and exercise.

03-28-2008, 01:10 AM	#83
Hawk Eye Who the fuck is this guy? D&A Member Beta Tester Join Date: Mar 2007 Class/Position: O Preferred Gametype: AvD Affiliations: [AE] Asseaters Posts Rated Helpful 2 Times	Unless I misread.. you never mentioned your height?

03-28-2008, 01:41 AM	#84
Agent_W The Black Shield Join Date: Mar 2008 Posts Rated Helpful 0 Times	A quick note about Atkins: Not all carbs are created equal! His program is phased out to where you start consuming 20 g of the "good" carbs and at the last phase, up to 50 g. But they are indeed the good carbs. Not the bad ones. The complex carbs he mentions primarily coming from non-starchy vegetables. This supersedes some of the carb content of this topic I have mentioned before.

03-28-2008, 04:22 PM	#90
פֿяαιп βαмαgεפ Annoying people since 1986 Join Date: Sep 2007 Location: Belgium a.k.a. absurdistan Class/Position: O fatty, pyro - D engy, pyro Gametype: CTF Affiliations: This space for rent. Posts Rated Helpful 1 Times	My advice: Run, bitch, run.

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