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KubeDawg · 09-08-2009, 06:05 PM

Yeah. Well that's for my current weight. So about 4500 calories a day to lose 2 lbs a week. So basically, if i eat even 3500 calories a day for 7 days on average, that's a total of 7000 calories ON TOP of the 2 lbs lost(3500 calories = 1lb). So that's about 4lbs per week.

To maintain my current weight, I will need to eat less than 5438 calories per day. And from the looks of it, if I exercise every day, I can lose at least 4lbs from eating right(btw, this healthy choice country fried chicken is the shit), and at least 1lb per week walking every day.

09-08-2009, 06:05 PM	#25
KubeDawg Nade Whore Server Owner Beta Tester Join Date: Sep 2007 Location: Oklahoma Class/Position: Scout/Soldier Gametype: CTF/TDM Affiliations: blunt. Moto Posts Rated Helpful 128 Times	Yeah. Well that's for my current weight. So about 4500 calories a day to lose 2 lbs a week. So basically, if i eat even 3500 calories a day for 7 days on average, that's a total of 7000 calories ON TOP of the 2 lbs lost(3500 calories = 1lb). So that's about 4lbs per week. To maintain my current weight, I will need to eat less than 5438 calories per day. And from the looks of it, if I exercise every day, I can lose at least 4lbs from eating right(btw, this healthy choice country fried chicken is the shit), and at least 1lb per week walking every day. __________________ Moto's Funhouse \| Dallas, TX - 74.91.114.247:27015 ff_plunder - Complete Last edited by KubeDawg; 09-08-2009 at 06:13 PM.