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Suite307 · 06-01-2008, 03:53 AM

I'm 6'4 and 210lbs , i can bench about 180lbs. But i'm doing it to get mass.
There's basically 2 types of training to do , one to gain power and the other to get mass.

06-01-2008, 03:53 AM	#16
Suite307 Join Date: Mar 2007 Posts Rated Helpful 0 Times	I'm 6'4 and 210lbs , i can bench about 180lbs. But i'm doing it to get mass. There's basically 2 types of training to do , one to gain power and the other to get mass.