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The classic way to start learning soldier (or at least the path I chose) is to start positioning yourself in really awkward positions for the enemy to get passed and stop them with a mixture of aim and blocking. After a while you'll start picking up confidence and getting used to the speed of play and feel you can either move out of the choke point a little (making it more challenging for you, and more fun to play against you) or find harder positions to play in to practice.
I found that after a while of doing this I wouldn't want to completely block the choke point 'cause I'd always enjoy trying to hit slightly harder shots. Sadly, it's mostly practice in getting used to predicting movements - I'm sure someone else will have some better advice as to how this can be done.
Also, a decent pair of headphones can be helpful. Sound is your friend, if you're not already using it to your advantage.
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