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Old 03-21-2008, 10:14 AM   #31
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Join Date: Mar 2007
Location: Europe
Posts Rated Helpful 1 Times
First, tell us what you are / were eating prior to this topic? Natural foods or fast foods? Give us a general idea of your dietary intake.

Until then, wear some shorts and a t-shirt (it is cold--cold burns more calories than neutral temperatures (mmmm, shivering)) and continue your normal life (except drink small portions of water regularly). If 'normal' means sit down at computer, make an effort to move your legs about whilst doing what you do.

Or do the following :P

In between games / every hour, jump about on the spot for five minutes: running on the spot bringing those legs up high (LOL), doing some star jumps; doing some squats, push-ups and other compound movements will wake up your body more compared to isolated movements (bicep curls? replace them with pull-ups). :P

Once you start, '"Stay motivated."' - Nuk3m :P
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