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Originally Posted by Hype
And before you sleep.
The father of a friend of mine is a bodybuilder, He told me when you just wake up and right before you go to bed are the best times to work out..
He didn't explain why, but pebbles's explanation sounds logic.
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Working out before you go to sleep makes it very difficult to fall asleep. Your body gets worked up, blood pressure raised, and the like. Working out in the morning is great for you though.