most servers will automatically change those values anyway
but try "cl_cmdrate 30; cl_updaterate 30" and if that dont help change them both to 100.
Mine are at 100 but I have cable internet so maybe lowering them will help on 56k? I'm not sure and can't experiment of course.
I'm not sure what you could do for "rate" though. Also saw you on a server playing engineer on well today. That's about the only class I can imagine myself playing with that kinda ping.
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