Ok.
Code:
bind x "messagemode say %h - %a :"
That will give your health and armor everytime you talk.
Also...
this will color your health and armor, and return text to normal with the ^0.
You can also just put another # instead of 0 to have fruity text all the time.
Code:
bind x "messagemode say ^4%h - ^2%a^0 :"